Lets compare vitamin content per 7 ounces of Canned Chickpeas Rinsed vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 12 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Canned Chickpeas , Rinsed Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Chickpeas Rinsed vs Boiled California Red Kidney Beans:
Canned Chickpeas , Rinsed Solids have 2.5 times more Manganese, 2.6 times more Selenium and 53 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium, 3 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Boiled California Red Kidney Beans have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Chickpeas , Rinsed Solids have 27.4 times more Fat and 46.4 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Boiled California Red Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 7 oz.
Both Canned Chickpeas , Rinsed Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.