Canned Chickpeas Rinsed VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas Rinsed or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Chickpeas Rinsed vs Boiled California Red Kidney Beans:
- 500 kcal of Boiled California Red Kidney Beans contain 5.7 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Rinsed Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas Rinsed vs Boiled California Red Kidney Beans:
- 500 calories of Canned Chickpeas Rinsed have 2.3 times more Manganese, 2.3 times more Selenium and 47.6 times more Sodium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Zinc than Canned Chickpeas , Rinsed Solids.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Chickpeas Rinsed have 41.6 times more Omega 6 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Fiber and 1.4 times more Protein than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Canned Chickpeas , Rinsed Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.