Nutrient Comparison: Canned Chickpeas with Liquids VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas with Liquids versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas with Liquids vs Carob flour:
- 14 ounces of Canned Chickpeas with Liquids have 6.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Carob flour.
- While 14 oz of Carob flour contain 1.7 times more Vitamin B1, 30.7 times more Vitamin B2 and 14.6 times more Vitamin B3 than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Carob flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Canned Chickpeas Solids and Liquids as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas with Liquids vs Carob flour:
- 14 ounces of Canned Chickpeas with Liquids have 1.6 times more Manganese, 7.9 times more Sodium and 21.9 times more Water than Carob flour.
- While 14 oz of Carob flour contain 9.9 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 5.7 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Carob flour contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas with Liquids have 3 times more Fat, 8.3 times more Omega 3 and 4 times more Omega 6 than Carob flour.
- While 14 oz of Carob flour contain 2.5 times more Energy, 6.6 times more Carbohydrate and 9 times more Fiber than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Carob flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3 and Omega 6