Nutrient Comparison: Canned Chickpeas with Liquids VS Carob flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas with Liquids versus 5 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas with Liquids vs Carob flour:
- 5 ounces of Canned Chickpeas with Liquids have 6.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Carob flour.
- While 5 oz of Carob flour contain 1.7 times more Vitamin B1, 30.7 times more Vitamin B2 and 14.6 times more Vitamin B3 than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Carob flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Canned Chickpeas Solids and Liquids as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas with Liquids vs Carob flour:
- 5 ounces of Canned Chickpeas with Liquids have 1.6 times more Manganese, 7.9 times more Sodium and 21.9 times more Water than Carob flour.
- While 5 oz of Carob flour contain 9.9 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 5.7 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Carob flour contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas with Liquids have 3 times more Fat, 8.3 times more Omega 3 and 4 times more Omega 6 than Carob flour.
- While 5 oz of Carob flour contain 2.5 times more Energy, 6.6 times more Carbohydrate and 9 times more Fiber than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Carob flour offer comparable quantities of Protein per five ounces.
- 5 ounces of Carob flour provide inadequate amounts of Omega 3 and Omega 6