Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Boiled Lentils with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Chickpeas with Liquids versus 14 oz of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Chickpeas with Liquids vs Boiled Lentils with Salt:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 2.7 times more Vitamin B6 than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 8.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.2 times more Vitamin B9 than Canned Chickpeas Solids and Liquids low Salt.
- 14 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Chickpeas with Liquids vs Boiled Lentils with Salt:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 1.8 times more Calcium and 1.7 times more Manganese than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 1.6 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
- 14 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 5.1 times more Fat, 6.2 times more Omega 6 and 1.4 times more Sugars than Boiled Lentils with Salt.
- While 14 oz of Boiled Lentils with Salt contain 1.3 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Boiled Lentils with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Lentils with Salt provide inadequate amounts of Omega 6