Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Boiled Lentils with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned low Salt Chickpeas with Liquids versus 1 lb of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned low Salt Chickpeas with Liquids vs Boiled Lentils with Salt:
- 1 pound of Canned low Salt Chickpeas with Liquids has 2.7 times more Vitamin B6 than Boiled Lentils with Salt.
- While 1 lb of Boiled Lentils with Salt contains 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 8.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.2 times more Vitamin B9 than Canned Chickpeas Solids and Liquids low Salt.
- 1 pound of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned low Salt Chickpeas with Liquids vs Boiled Lentils with Salt:
- 1 pound of Canned low Salt Chickpeas with Liquids has 1.8 times more Calcium and 1.7 times more Manganese than Boiled Lentils with Salt.
- While 1 lb of Boiled Lentils with Salt contains 1.6 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
- 1 pound of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned low Salt Chickpeas with Liquids has 5.1 times more Fat, 6.2 times more Omega 6 and 1.4 times more Sugars than Boiled Lentils with Salt.
- While 1 lb of Boiled Lentils with Salt contains 1.3 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Boiled Lentils with Salt offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Lentils with Salt provide inadequate amounts of Omega 6