Comparing Nutrients in 500 calories Canned low Salt Chickpeas with LiquidsVS Boiled Lentils with Salt
Weight per 500 calories
Canned low Salt Chickpeas with Liquids
568g
Boiled Lentils with Salt
439g
Boiled Lentils with Salt have 1.3 times more energy per unit of mass than Canned Chickpeas Solids and Liquids low Salt, which is average in comparison to other foods. Canned low Salt Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Chickpeas with Liquids or Boiled Lentils with Salt?
Canned Low Salt Chickpeas With Liquids VS Boiled Lentils With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Chickpeas with Liquids or Boiled Lentils with Salt?
Lets compare vitamin content per 500 calories of Canned low Salt Chickpeas with Liquids vs Boiled Lentils with Salt:
500 calories of Canned low Salt Chickpeas with Liquids have 3.4 times more Vitamin B6 and 1.7 times more Vitamin K than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Chickpeas Solids and Liquids low Salt.
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin K
Both Canned Chickpeas Solids and Liquids low Salt as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Chickpeas with Liquids vs Boiled Lentils with Salt:
500 calories of Canned low Salt Chickpeas with Liquids have 2.4 times more Calcium, 2.1 times more Manganese and 1.5 times more Water than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 1.3 times more Copper, 2.1 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Boiled Lentils with Salt contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned low Salt Chickpeas with Liquids have 6.6 times more Fat, 8 times more Omega 6 and 1.9 times more Sugars than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 1.4 times more Fiber and 1.4 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Boiled Lentils with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Lentils with Salt provide inadequate amounts of Omega 6