Nutrient Comparison: Chicory Greens VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Greens versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Greens vs Broccoli Raab:
- 14 ounces of Chicory Greens have 2.2 times more Vitamin A, 3.6 times more Vitamin B5, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Chicory Greens.
- Both Chicory Greens and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Chicory Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Greens vs Broccoli Raab:
- 14 ounces of Chicory Greens have 7 times more Copper, 1.4 times more Magnesium, 2.1 times more Potassium and 1.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Iron, 1.6 times more Phosphorus and 1.8 times more Zinc than Raw Chicory Greens.
- Both Chicory Greens and Broccoli Raab contain similar levels of Calcium, Manganese and Water per 14 ounces.
- Both Raw Chicory Greens as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Greens have 1.6 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.9 times more Omega 3 and 1.9 times more Protein than Raw Chicory Greens.
- 14 ounces of Chicory Greens provide inadequate amounts of Omega 3
- Both Raw Chicory Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.