Nutrient Comparison: Chicory Greens VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Greens versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Greens vs Broccoli Raab:
- 1 pound of Chicory Greens has 2.2 times more Vitamin A, 3.6 times more Vitamin B5, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Chicory Greens.
- Both Chicory Greens and Broccoli Raab provide similar amounts of Vitamin C per one pound.
- Both Raw Chicory Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chicory Greens vs Broccoli Raab:
- 1 pound of Chicory Greens has 7 times more Copper, 1.4 times more Magnesium, 2.1 times more Potassium and 1.4 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.4 times more Iron, 1.6 times more Phosphorus and 1.8 times more Zinc than Raw Chicory Greens.
- Both Chicory Greens and Broccoli Raab contain similar levels of Calcium, Manganese and Water per one pound.
- Both Raw Chicory Greens as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chicory Greens has 1.6 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 9.9 times more Omega 3 and 1.9 times more Protein than Raw Chicory Greens.
- 1 pound of Chicory Greens provide inadequate amounts of Omega 3
- Both Raw Chicory Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.