Chicory Greens VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chicory Greens or Broccoli Raab?
Lets compare vitamin content per 500 calories of Chicory Greens vs Broccoli Raab:
- 500 calories of Chicory Greens have 2.1 times more Vitamin A, 3.4 times more Vitamin B5, 1.3 times more Vitamin B9, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Chicory Greens.
- Both Chicory Greens and Broccoli Raab provide similar amounts of Vitamin C per 500 calories.
- Both Raw Chicory Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chicory Greens vs Broccoli Raab:
- 500 calories of Chicory Greens have 6.7 times more Copper, 1.3 times more Magnesium, 2 times more Potassium and 1.3 times more Sodium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2.5 times more Iron, 1.6 times more Phosphorus, 3.5 times more Selenium and 1.9 times more Zinc than Raw Chicory Greens.
- Both Chicory Greens and Broccoli Raab contain similar levels of Calcium, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chicory Greens have 3.7 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 10.4 times more Omega 3 and 1.9 times more Protein than Raw Chicory Greens.
- Both Chicory Greens and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6