Nutrient Comparison: Chicory Greens VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Greens versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Greens vs Cooked Frozen Carrots:
- 14 ounces of Chicory Greens have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 6.7 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9, 10.4 times more Vitamin C, 2.2 times more Vitamin E and 21.9 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3 times more Vitamin A than Raw Chicory Greens.
- Both Raw Chicory Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Greens vs Cooked Frozen Carrots:
- 14 ounces of Chicory Greens have 2.9 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Sodium than Raw Chicory Greens.
- Both Chicory Greens and Cooked Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Chicory Greens as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Greens have 1.2 times more Fiber and 2.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 3, 1.6 times more Carbohydrate and 5.8 times more Sugars than Raw Chicory Greens.
- 14 ounces of Chicory Greens provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chicory Greens as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.