Nutrient Comparison: Cooked Frozen Carrots VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Chicory Roots:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and 1.2 times more Vitamin B2 than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chicory Roots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Chicory Roots:
- 14 oz of Raw Chicory Roots contain 1.5 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chicory Roots contain similar levels of Calcium, Copper, Sodium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Chicory Roots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3 and 2.2 times more Fiber than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.9 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in 14 ounces.