Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Chicory Roots
Weight per 500 calories
Cooked Frozen Carrots
1351g
Chicory Roots
694g
Raw Chicory Roots have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Chicory Roots?
Cooked Frozen Carrots VS Chicory Roots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Chicory Roots?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Chicory Roots:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 2 times more Vitamin B3 than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 1.5 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chicory Roots provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Chicory Roots:
500 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium, 2.3 times more Sodium, 2.1 times more Zinc and 2.2 times more Water than Chicory Roots.
Both Cooked Frozen Carrots and Chicory Roots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6.6 times more Omega 3, 7.5 times more Omega 6 and 4.3 times more Fiber than Chicory Roots.
Both Cooked Frozen Carrots and Chicory Roots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6