Nutrient Comparison: Cooked Frozen Carrots VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Chicory Roots:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and 1.2 times more Vitamin B2 than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chicory Roots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Chicory Roots:
- 5 oz of Raw Chicory Roots contain 1.5 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chicory Roots contain similar levels of Calcium, Copper, Sodium, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Chicory Roots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3 and 2.2 times more Fiber than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 1.9 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in five ounces.