Nutrient Comparison: Chicory Greens VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Greens versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Greens vs Cooked Frozen Carrots:
- 1 pound of Chicory Greens has 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 6.7 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9, 10.4 times more Vitamin C, 2.2 times more Vitamin E and 21.9 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3 times more Vitamin A than Raw Chicory Greens.
- Both Raw Chicory Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chicory Greens vs Cooked Frozen Carrots:
- 1 pound of Chicory Greens has 2.9 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Sodium than Raw Chicory Greens.
- Both Chicory Greens and Cooked Frozen Carrots contain similar levels of Zinc and Water per one pound.
- Both Raw Chicory Greens as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chicory Greens has 1.2 times more Fiber and 2.9 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Omega 3, 1.6 times more Carbohydrate and 5.8 times more Sugars than Raw Chicory Greens.
- 1 pound of Chicory Greens provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chicory Greens as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.