Nutrient Comparison: Boiled Garland Chrysanthemum VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Tomato Sauce with Salt:
- 14 ounces of Boiled Garland Chrysanthemum have 5.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.2 times more Vitamin B6, 5.6 times more Vitamin B9, 3.4 times more Vitamin C, 1.7 times more Vitamin E and 51 times more Vitamin K than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.4 times more Vitamin B3 and 7.4 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Tomato Sauce with Salt:
- 14 ounces of Boiled Garland Chrysanthemum have 4.9 times more Calcium, 3.9 times more Iron, 3.1 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Potassium than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 8.9 times more Sodium than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Sauce with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garland Chrysanthemum have 1.5 times more Fiber and 1.4 times more Protein than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.8 times more Sugars than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Sauce with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.