Boiled Garland Chrysanthemum VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Boiled Garland Chrysanthemum vs Tomato Sauce with Salt:
- 300 calories of Boiled Garland Chrysanthemum have 7 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9, 4.1 times more Vitamin C, 2.1 times more Vitamin E and 61.2 times more Vitamin K than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 6.1 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Sauce with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garland Chrysanthemum vs Tomato Sauce with Salt:
- 300 calories of Boiled Garland Chrysanthemum have 5.9 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.2 times more Water than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 1.7 times more Selenium and 7.5 times more Sodium than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Sauce with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Garland Chrysanthemum have 1.8 times more Fiber and 1.6 times more Protein than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 2.8 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 6
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.