Nutrient Comparison: Boiled Garland Chrysanthemum VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garland Chrysanthemum versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garland Chrysanthemum vs Tomato Sauce with Salt:
- 1 pound of Boiled Garland Chrysanthemum has 5.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.2 times more Vitamin B6, 5.6 times more Vitamin B9, 3.4 times more Vitamin C, 1.7 times more Vitamin E and 51 times more Vitamin K than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.4 times more Vitamin B3 and 7.4 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
- 1 pound of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garland Chrysanthemum vs Tomato Sauce with Salt:
- 1 pound of Boiled Garland Chrysanthemum has 4.9 times more Calcium, 3.9 times more Iron, 3.1 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Potassium than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 8.9 times more Sodium than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Sauce with Salt contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garland Chrysanthemum has 1.5 times more Fiber and 1.4 times more Protein than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.8 times more Sugars than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Sauce with Salt offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.