Nutrient Comparison: Boiled Garland Chrysanthemum VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum vs Tomato Sauce with Salt:
- 7 ounces of Boiled Garland Chrysanthemum have 5.9 times more Vitamin A, 2.5 times more Vitamin B2, 1.2 times more Vitamin B6, 5.6 times more Vitamin B9, 3.4 times more Vitamin C, 1.7 times more Vitamin E and 51 times more Vitamin K than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.4 times more Vitamin B3 and 7.4 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum vs Tomato Sauce with Salt:
- 7 ounces of Boiled Garland Chrysanthemum have 4.9 times more Calcium, 3.9 times more Iron, 3.1 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Potassium than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 8.9 times more Sodium than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Sauce with Salt contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garland Chrysanthemum have 1.5 times more Fiber and 1.4 times more Protein than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.8 times more Sugars than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Sauce with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.