Nutrient Comparison: Garland Chrysanthemum VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Garland Chrysanthemum versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garland Chrysanthemum vs Frozen Roasted Potatoes with Salt:
- Both Raw Garland Chrysanthemum and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Raw Garland Chrysanthemum as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Garland Chrysanthemum vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Garland Chrysanthemum have 7.8 times more Calcium, 4.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Sodium than Raw Garland Chrysanthemum.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garland Chrysanthemum have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.3 times more Energy and 8.7 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Garland Chrysanthemum provide inadequate amounts of Energy