Nutrient Comparison: Garland Chrysanthemum VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Garland Chrysanthemum versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garland Chrysanthemum vs Frozen Roasted Potatoes with Salt:
- Both Raw Garland Chrysanthemum and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Garland Chrysanthemum as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Garland Chrysanthemum vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Garland Chrysanthemum have 7.8 times more Calcium, 4.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Sodium than Raw Garland Chrysanthemum.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garland Chrysanthemum have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.3 times more Energy and 8.7 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Garland Chrysanthemum provide inadequate amounts of Energy