Comparing Nutrients in 300 calories Garland ChrysanthemumVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Garland Chrysanthemum
1250g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per unit of mass than Raw Garland Chrysanthemum, which is average in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Frozen Roasted Potatoes with Salt?
Garland Chrysanthemum VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garland Chrysanthemum or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Garland Chrysanthemum vs Frozen Roasted Potatoes with Salt:
300 calories of Garland Chrysanthemum have 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Garland Chrysanthemum vs Frozen Roasted Potatoes with Salt:
300 calories of Garland Chrysanthemum have 41.3 times more Calcium, 24.2 times more Iron, 6.7 times more Potassium, 2.1 times more Sodium and 7.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Garland Chrysanthemum have 1.6 times more Fat, 6.1 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.