Nutrient Comparison: Boiled Collards VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards vs Coriander Leaves:
- 14 ounces of Boiled Collards have 1.3 times more Vitamin K than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B9, 1.5 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Collards.
- Both Boiled Collards and Coriander Leaves provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Collards as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards vs Coriander Leaves:
- 14 ounces of Boiled Collards have 2.1 times more Calcium than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 4.4 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 4.5 times more Potassium, 3.1 times more Sodium and 2.2 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Coriander Leaves contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- Both Boiled and Drained Collards as well as Raw Coriander Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards have more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Coriander Leaves.
- 14 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Collards as well as Raw Coriander Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.