Comparing Nutrients in 300 calories Boiled CollardsVS Coriander Leaves
Weight per 300 calories
Boiled Collards
909g
Coriander Leaves
1304g
Boiled Collards have 1.4 times more energy per 100g than Coriander Leaves. It has low energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Collards or Coriander Leaves?
Boiled Collards VS Coriander Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Collards or Coriander Leaves?
Lets compare vitamin content per 300 calories of Boiled Collards vs Coriander Leaves:
300 kcal of Raw Coriander Leaves contain 1.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9, 2.1 times more Vitamin C and 4.1 times more Vitamin E than Boiled and Drained Collards.
Both Boiled Collards and Coriander Leaves provide similar amounts of Vitamin K per 300 calories.
Both Boiled and Drained Collards as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Collards vs Coriander Leaves:
300 calories of Boiled Collards have 1.5 times more Calcium than Coriander Leaves.
While 300 kcal of Raw Coriander Leaves contain 6.3 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 6.4 times more Potassium, 2.6 times more Selenium, 4.4 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Boiled and Drained Collards.
Both Boiled Collards and Coriander Leaves contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Collards have more Omega 3 than Coriander Leaves.
While 300 kcal of Raw Coriander Leaves contain 3.1 times more Sugars than Boiled and Drained Collards.
Both Boiled Collards and Coriander Leaves offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Coriander Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Collards as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 300 calories.