Nutrient Comparison: Boiled Collards VS Coriander Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Collards versus 7 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Collards vs Coriander Leaves:
- 7 ounces of Boiled Collards have 1.3 times more Vitamin K than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B9, 1.5 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Collards.
- Both Boiled Collards and Coriander Leaves provide similar amounts of Vitamin A and Vitamin B6 per seven ounces.
- Both Boiled and Drained Collards as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Collards vs Coriander Leaves:
- 7 ounces of Boiled Collards have 2.1 times more Calcium than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 4.4 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 4.5 times more Potassium, 3.1 times more Sodium and 2.2 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Coriander Leaves contain similar levels of Magnesium, Manganese and Water per seven ounces.
- Both Boiled and Drained Collards as well as Raw Coriander Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Collards have more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Coriander Leaves.
- 7 ounces of Coriander Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Collards as well as Raw Coriander Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.