Nutrient Comparison: Boiled Collards VS Yellow Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Collards versus 7 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Collards vs Yellow Sweet Corn:
- 7 ounces of Boiled Collards have 42.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin C, 12.6 times more Vitamin E and 1355.3 times more Vitamin K than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Collards.
- 7 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Collards as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Collards vs Yellow Sweet Corn:
- 7 ounces of Boiled Collards have 70.5 times more Calcium, 2.2 times more Iron and 3.1 times more Manganese than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Yellow Sweet Corn contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Collards as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Collards have 6.6 times more Omega 3 and 2 times more Fiber than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 2.6 times more Energy, 6.7 times more Omega 6, 3.3 times more Carbohydrate and 15.7 times more Sugars than Boiled and Drained Collards.
- Both Boiled Collards and Yellow Sweet Corn offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Collards provide inadequate amounts of Energy and Omega 6
- 7 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3