Nutrient Comparison: Boiled Collards VS Yellow Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Collards versus 1 lb of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Collards vs Yellow Sweet Corn:
- 1 pound of Boiled Collards has 42.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin C, 12.6 times more Vitamin E and 1355.3 times more Vitamin K than Yellow Sweet Corn.
- While 1 lb of Raw Yellow Sweet Corn contains 3.9 times more Vitamin B1, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Collards.
- 1 pound of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Collards as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Collards vs Yellow Sweet Corn:
- 1 pound of Boiled Collards has 70.5 times more Calcium, 2.2 times more Iron and 3.1 times more Manganese than Yellow Sweet Corn.
- While 1 lb of Raw Yellow Sweet Corn contains 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Yellow Sweet Corn contain similar levels of Copper and Water per one pound.
- 1 pound of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Collards as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Collards has 6.6 times more Omega 3 and 2 times more Fiber than Yellow Sweet Corn.
- While 1 lb of Raw Yellow Sweet Corn contains 2.6 times more Energy, 6.7 times more Omega 6, 3.3 times more Carbohydrate and 15.7 times more Sugars than Boiled and Drained Collards.
- Both Boiled Collards and Yellow Sweet Corn offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Collards provide inadequate amounts of Energy and Omega 6
- 1 pound of Yellow Sweet Corn provide inadequate amounts of Omega 3