Nutrient Comparison: Boiled Collards VS Boiled Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards versus 14 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards vs Boiled Yellow Sweet Corn:
- 14 ounces of Boiled Collards have 29.2 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin C, 9.8 times more Vitamin E and 1016.5 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Collards.
- Both Boiled Collards and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Collards as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards vs Boiled Yellow Sweet Corn:
- 14 ounces of Boiled Collards have 47 times more Calcium, 2.5 times more Iron, 3.1 times more Manganese and 1.2 times more Water than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 2.4 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Boiled Yellow Sweet Corn contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Collards as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards have 5.2 times more Omega 3 and 1.7 times more Fiber than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 2.9 times more Energy, 8.4 times more Omega 6, 3.7 times more Carbohydrate, 11.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Collards.
- 14 ounces of Boiled Collards provide inadequate amounts of Energy and Omega 6
- 14 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3