Nutrient Comparison: Boiled Collards VS Boiled Yellow Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Collards versus 1 kg of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Collards vs Boiled Yellow Sweet Corn:
- 1 kilogram of Boiled Collards has 29.2 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin C, 9.8 times more Vitamin E and 1016.5 times more Vitamin K than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Collards.
- Both Boiled Collards and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Collards as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Collards vs Boiled Yellow Sweet Corn:
- 1 kilogram of Boiled Collards has 47 times more Calcium, 2.5 times more Iron, 3.1 times more Manganese and 1.2 times more Water than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 2.4 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Boiled Yellow Sweet Corn contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Collards as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Collards has 5.2 times more Omega 3 and 1.7 times more Fiber than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 2.9 times more Energy, 8.4 times more Omega 6, 3.7 times more Carbohydrate, 11.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Collards.
- 1 kilogram of Boiled Collards provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3