Nutrient Comparison: Frozen Chopped Collards VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Collards versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Boiled Collards:
- 14 ounces of Frozen Chopped Collards have 1.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 2 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Collards provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Boiled Collards:
- 14 ounces of Frozen Chopped Collards have 1.4 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 2.2 times more Potassium, 2.8 times more Selenium and 3.2 times more Sodium than Boiled Collards.
- Both Frozen Chopped Collards and Boiled Collards contain similar levels of Copper, Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Chopped Collards, Unprepared and Boiled and Drained Collards have similar amounts of macro-nutrients per 14 oz
- Both Frozen Chopped Collards and Boiled Collards offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.