Frozen Chopped Collards VS Boiled Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Boiled Collards?
Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Boiled Collards:
- 300 calories of Frozen Chopped Collards have 1.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Collards.
- While 300 kcal of Boiled and Drained Collards contain 2 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Collards provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Collards vs Boiled Collards:
- 300 calories of Frozen Chopped Collards have 1.4 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 2.2 times more Potassium, 2.8 times more Selenium and 3.2 times more Sodium than Boiled Collards.
- Both Frozen Chopped Collards and Boiled Collards contain similar levels of Copper, Iron, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Collards contain 1.9 times more Fat than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Collards offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 300 calories.