Nutrient Comparison: Collards VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Broccoli Raab:
- 14 ounces of Collards have 1.9 times more Vitamin A, 1.6 times more Vitamin B9, 1.7 times more Vitamin C, 1.4 times more Vitamin E and 2 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Collards.
- Both Collards and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Collards as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Broccoli Raab:
- 14 ounces of Collards have 2.1 times more Calcium, 1.2 times more Magnesium, 1.7 times more Manganese and 1.3 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.6 times more Iron, 2.9 times more Phosphorus, 1.9 times more Sodium and 3.7 times more Zinc than Raw Collards.
- Both Collards and Broccoli Raab contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Collards lack sufficient amounts of Zinc
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 1.9 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Omega 3 than Raw Collards.
- Both Collards and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Raw Collards as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.