Nutrient Comparison: Collards VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Collards versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Collards vs Broccoli Raab:
- 7 ounces of Collards have 1.9 times more Vitamin A, 1.6 times more Vitamin B9, 1.7 times more Vitamin C, 1.4 times more Vitamin E and 2 times more Vitamin K than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Collards.
- Both Collards and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Collards as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Collards vs Broccoli Raab:
- 7 ounces of Collards have 2.1 times more Calcium, 1.2 times more Magnesium, 1.7 times more Manganese and 1.3 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.6 times more Iron, 2.9 times more Phosphorus, 1.9 times more Sodium and 3.7 times more Zinc than Raw Collards.
- Both Collards and Broccoli Raab contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Collards lack sufficient amounts of Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Collards have 1.9 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.8 times more Omega 3 than Raw Collards.
- Both Collards and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- Both Raw Collards as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.