Comparing Nutrients in 300 calories CollardsVS Broccoli Raab
Weight per 300 calories
Collards
938g
Broccoli Raab
1364g
Collards have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Collards or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Collards or Broccoli Raab?
Lets compare vitamin content per 300 calories of Collards vs Broccoli Raab:
300 calories of Collards have 1.3 times more Vitamin A, 1.2 times more Vitamin C and 1.3 times more Vitamin K than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Collards.
Both Collards and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
Both Raw Collards as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Collards vs Broccoli Raab:
300 calories of Collards have 1.5 times more Calcium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.3 times more Copper, 6.6 times more Iron, 4.2 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Sodium, 5.3 times more Zinc and 1.5 times more Water than Raw Collards.
Both Collards and Broccoli Raab contain similar levels of Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Collards have 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.5 times more Omega 3 and 1.5 times more Protein than Raw Collards.
Both Collards and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Collards as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.