Nutrient Comparison: Coriander Leaves VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Leaves versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Leaves vs Cassava:
- 14 ounces of Coriander Leaves have 337 times more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 1.3 times more Vitamin C, 13.2 times more Vitamin E and 163.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1 than Raw Coriander Leaves.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Coriander Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Leaves vs Cassava:
- 14 ounces of Coriander Leaves have 4.2 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Cassava.
- Both Coriander Leaves and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Coriander Leaves as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Leaves have 1.6 times more Fiber and 1.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7 times more Energy, 10.4 times more Carbohydrate and 2 times more Sugars than Raw Coriander Leaves.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy
- Both Raw Coriander Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.