Nutrient Comparison: Coriander Leaves VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Coriander Leaves versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coriander Leaves vs Cassava:
- 1 pound of Coriander Leaves has 337 times more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 1.3 times more Vitamin C, 13.2 times more Vitamin E and 163.2 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Vitamin B1 than Raw Coriander Leaves.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Coriander Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coriander Leaves vs Cassava:
- 1 pound of Coriander Leaves has 4.2 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Cassava.
- Both Coriander Leaves and Cassava contain similar levels of Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Coriander Leaves as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coriander Leaves has 1.6 times more Fiber and 1.6 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 7 times more Energy, 10.4 times more Carbohydrate and 2 times more Sugars than Raw Coriander Leaves.
- 1 pound of Coriander Leaves provide inadequate amounts of Energy
- Both Raw Coriander Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.