Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 6.1 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 2 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 2.6 times more Magnesium, 3.2 times more Phosphorus and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 2.1 times more Copper, 6.7 times more Manganese and 80 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Carrots with Liquids and Salt contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 3.4 times more Energy, 3.6 times more Carbohydrate and 4.2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.