Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 6.1 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A and 2 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 2.6 times more Magnesium, 3.2 times more Phosphorus and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 6.2 times more Calcium, 2.1 times more Copper, 6.7 times more Manganese and 80 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Carrots with Liquids and Salt contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 3.4 times more Energy, 3.6 times more Carbohydrate and 4.2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.