Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
380g
Canned Carrots with Liquids and Salt
1304g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 3.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Carrots with Liquids and Salt:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 7 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 21.3 times more Calcium, 7.4 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 23.1 times more Manganese, 3.2 times more Potassium, 2 times more Selenium, 274.8 times more Sodium, 2.2 times more Zinc and 4.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Omega 3 and 3.1 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.