Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Cauliflower:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9, 26.8 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Cauliflower:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 6.8 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.6 times more Iron, 2.3 times more Manganese and 2.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Cauliflower contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.7 times more Energy, 30.2 times more Omega 6, 2.9 times more Carbohydrate and 2.3 times more Sugars than Cauliflower.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.