Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Cauliflower?
Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 8.6 times more Vitamin B5, 13.3 times more Vitamin B6, 3.9 times more Vitamin B9, 71.8 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E and Vitamin K
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Cauliflower:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.5 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 19.7 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 3.1 times more Magnesium, 6.2 times more Manganese, 2.6 times more Phosphorus, 6.1 times more Potassium, 2.3 times more Selenium, 2.3 times more Zinc and 3 times more Water than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 11.3 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.2 times more Omega 3, 14.4 times more Fructose, 2.7 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6