Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Tomato Juice with Salt:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 12.7 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Tomato Juice with Salt:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.3 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus and 3.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Manganese, 1.3 times more Potassium and 21.1 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Tomato Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Manganese
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 3.8 times more Energy, 4.4 times more Carbohydrate and 2.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.