Comparing Nutrients in 500 calories Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Tomato Juice with Salt
Weight per 500 calories
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
781g
Tomato Juice with Salt
2941g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 3.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 14.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 7.1 times more Vitamin B6, 2 times more Vitamin B9 and 48 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 9.4 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium, 3.1 times more Selenium, 79.4 times more Sodium and 4.4 times more Water than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.7 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.