Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Tomato Juice with Salt:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 12.7 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Tomato Juice with Salt:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has 1.3 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus and 3.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.1 times more Manganese, 1.3 times more Potassium and 21.1 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Tomato Juice with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Manganese
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has 3.8 times more Energy, 4.4 times more Carbohydrate and 2.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.