Nutrient Comparison: Frozen sweet white Corn kernels VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen sweet white Corn kernels versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen sweet white Corn kernels vs Cooked Frozen Carrots:
- 14 ounces of Frozen sweet white Corn kernels have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 45.3 times more Vitamin K than Frozen sweet white Corn kernels.
- 14 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen sweet white Corn kernels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen sweet white Corn kernels vs Cooked Frozen Carrots:
- 14 ounces of Frozen sweet white Corn kernels have 1.6 times more Magnesium and 2.3 times more Phosphorus than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 19.7 times more Sodium than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Cooked Frozen Carrots contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Frozen sweet white Corn kernels as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen sweet white Corn kernels have 2.4 times more Energy, 2.7 times more Carbohydrate, 2.2 times more Sugars and 5.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3 than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen sweet white Corn kernels as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.