Comparing Nutrients in 100 calories Frozen sweet white Corn kernelsVS Cooked Frozen Carrots
Weight per 100 calories
Frozen sweet white Corn kernels
114g
Cooked Frozen Carrots
270g
Frozen sweet white Corn kernels have 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Cooked Frozen Carrots?
Frozen Sweet White Corn Kernels VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen sweet white Corn kernels or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen sweet white Corn kernels vs Cooked Frozen Carrots:
100 calories of Frozen sweet white Corn kernels have 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 107.8 times more Vitamin K than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
Both Frozen sweet white Corn kernels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen sweet white Corn kernels vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 20.8 times more Calcium, 5.4 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 2.1 times more Potassium, 2 times more Selenium, 46.8 times more Sodium, 2.2 times more Zinc and 2.9 times more Water than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen sweet white Corn kernels have 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Omega 3, 2.1 times more Omega 6 and 2.7 times more Fiber than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3