Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Cooked Frozen Chopped Collards with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added versus 14 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Cooked Frozen Chopped Collards with Salt:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Frozen Chopped Collards with Salt.
- While 14 oz of Boiled Chopped Frozen Collards, drained with Salt contain 143.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 5.7 times more Vitamin C, 17.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Cooked Frozen Chopped Collards with Salt:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.9 times more Phosphorus and 2 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 14 oz of Boiled Chopped Frozen Collards, drained with Salt contain 70 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 17 times more Manganese, 1.9 times more Potassium, 3.8 times more Selenium and 95.3 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Cooked Frozen Chopped Collards with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 2 times more Energy, 2.6 times more Carbohydrate and 5.7 times more Sugars than Cooked Frozen Chopped Collards with Salt.
- While 14 oz of Boiled Chopped Frozen Collards, drained with Salt contain 2.3 times more Fiber and 1.7 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 14 ounces of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy