Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Cooked Frozen Chopped Collards with Salt
Weight per 500 calories
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
694g
Cooked Frozen Chopped Collards with Salt
1389g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2 times more energy per 100g than Cooked Frozen Chopped Collards with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Collards, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Cooked Frozen Chopped Collards with Salt?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Cooked Frozen Chopped Collards With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Cooked Frozen Chopped Collards with Salt:
500 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 287.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9, 11.5 times more Vitamin C, 35.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Cooked Frozen Chopped Collards with Salt:
500 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 140 times more Calcium, 2.1 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 34 times more Manganese, 3.7 times more Potassium, 7.5 times more Selenium, 190.7 times more Sodium and 2.2 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Cooked Frozen Chopped Collards with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.3 times more Carbohydrate and 2.8 times more Sugars than Cooked Frozen Chopped Collards with Salt.
While 500 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 4.7 times more Fiber and 3.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy per 500 calories.