Comparing Nutrients in 500 calories Cooked Frozen Chopped Collards with SaltVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 500 calories
Cooked Frozen Chopped Collards with Salt
1389g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
633g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.2 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Collards with Salt or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Collards with Salt
27%
8%
65%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Cooked Frozen Chopped Collards With Salt VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Collards with Salt or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Collards with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
500 calories of Cooked Frozen Chopped Collards with Salt have 315.5 times more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B6, 3.4 times more Vitamin B9, 7.2 times more Vitamin C, 68.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2.7 times more Vitamin B5 than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Collards with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
500 calories of Cooked Frozen Chopped Collards with Salt have 92.2 times more Calcium, 2.5 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 21.7 times more Manganese, 3 times more Potassium, 4.7 times more Selenium, 209.2 times more Sodium, 1.3 times more Zinc and 2.5 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Cooked Frozen Chopped Collards with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Collards with Salt have 3.1 times more Fiber and 2.7 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 4.5 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 500 calories.