Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Collards with Salt versus 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Collards with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 143.8 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 3.3 times more Vitamin C, 31.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.8 times more Vitamin B3 and 5.9 times more Vitamin B5 than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Collards with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 42 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 9.9 times more Manganese, 1.3 times more Potassium, 2.1 times more Selenium and 95.3 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 2.4 times more Phosphorus and 1.7 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 1.4 times more Fiber and 1.2 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 2.2 times more Energy, 2.7 times more Carbohydrate and 9.8 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
- 1 pound of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy